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It is important that we look after the inner-self as much as the outer self. People in the modern world spend vast fortunes and time grooming themselves, hair and skin products, vitamin supplements, fashion and gym membership, but often fail to spend even as little as ten minutes a day on their inner self, the true them. They cram their thoughts with daily tick-tock 'stuff' and fail to deal with the stresses in their lives until they become overwhelmed or unwell. At 4EFT their are opportunities to find techniques to deal with stress and to learn connect with your true authentic 'self'.